Fitness and Weightloss
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Today is day two of quitting nicotine, and starting back on keto with IF simultaneously, FML.
I did keto from Jan 2018 - Mar 2019, then took a 6 month break to see what it was like to eat complete shit again. I actually didn't gain anything back, but it's probably because of the IF.
I've never actually been overweight (6' 2" - 200lbs, I just do keto to cut up a bit and to curb my GERD. It works the fastest of anything I've tried and it's sustainable long term. My blood work was perfect after over a year of keto with less than 20g of complex carbs daily. Plus I was able to cut like 15lbs fat without ever going to the gym. That was nice.
Been able to control my nicotine cravings by drinking bubbly sparkling water all day. I also want to punch someone, and am having problems giving a damn about many things, but ultimately I enjoy the challenge.
So that's my day...
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@DustinB3403 Intermittent Fasting, LOL, sorry.
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@G-I-Jones said in Fitness and Weightloss:
@DustinB3403 Intermittent Fasting, LOL, sorry.
Hey a parasite growing in your belly may make you lose weight. . . who am I to argue!
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ug - SpiceWorld wasn't kind to my scale... +5 lbs.
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@Dashrender said in Fitness and Weightloss:
ug - SpiceWorld wasn't kind to my scale... +5 lbs.
first day home said up 4.0 kg (8.8 lbs)
I expect tomorrow be lower by a decent amount. Just a fact of how my body always changes with travel.
But definitely will be up from 97.3 still.
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@JaredBusch said in Fitness and Weightloss:
@Dashrender said in Fitness and Weightloss:
ug - SpiceWorld wasn't kind to my scale... +5 lbs.
first day home said up 4.0 kg (8.8 lbs)
I expect tomorrow be lower by a decent amount. Just a fact of how my body always changes with travel.
But definitely will be up from 97.3 still.
And back. I was 101.3 kg Friday morning.
Saturday I was 98.7 kg, and this morning 98.3 kg.
So 1 kg (2.2 lbs) over my pre SpiceWorld weight. That is pretty common.
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update:
the Scale has gone down by 3 pounds setting me at 147 lbs
Just started a gym membership and looking at Getting back into Kung Fu training again in my free time. -
I will likely hit the -30 lbs. mark when I do my Friday weigh-in from my efforts that began in August
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I've been stuck at 210 lbs (-50 lbs) for a month or so now. I just can't get motivated to workout. At least my diet is still mostly on track.
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Yesterday's weigh in was 98.4kg / 216.48 lbs
Been stuck at 96-98 kg for a couple months now.
I definitely need to find a new routine.
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@JaredBusch said in Fitness and Weightloss:
Yesterday's weigh in was 98.4kg / 216.48 lbs
Been stuck at 96-98 kg for a couple months now.
I definitely need to find a new routine.
Don't worry, it'll be way up by tomorrow.
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@scottalanmiller said in Fitness and Weightloss:
@JaredBusch said in Fitness and Weightloss:
Yesterday's weigh in was 98.4kg / 216.48 lbs
Been stuck at 96-98 kg for a couple months now.
I definitely need to find a new routine.
Don't worry, it'll be way up by tomorrow.
Event stuff like this is only a couple day recovery.
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@JaredBusch said in Fitness and Weightloss:
@scottalanmiller said in Fitness and Weightloss:
@JaredBusch said in Fitness and Weightloss:
Yesterday's weigh in was 98.4kg / 216.48 lbs
Been stuck at 96-98 kg for a couple months now.
I definitely need to find a new routine.
Don't worry, it'll be way up by tomorrow.
Event stuff like this is only a couple day recovery.
yeah, that's what spiceworld was for me.
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@scottalanmiller except that the "clean veganism" would weaken him to the point that a tiny bit of cocaine would kill him. So I support cocaine for vegans.
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@scottalanmiller said in Fitness and Weightloss:
not gonna lie, when i saw this chart, i literally drove to kk and ate an entire dozen. but only drink water now. water is great.
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Update on my journey - Stil right around 150lbs.. But! I Hit a new Person Record for Pushups Throughout the day (yesterday over the span of 13 hours) and I'm pretty proud of it. wonder where I'll be in a month
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@LilAng said in Fitness and Weightloss:
@scottalanmiller said in Fitness and Weightloss:
not gonna lie, when i saw this chart, i literally drove to kk and ate an entire dozen. but only drink water now. water is great.
Or even better, no soda, no donuts. But since we are not robots, I'd settle for diet soda and only a couple donuts if needed.
