Fitness and Weightloss
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@bnrstnr said in Fitness and Weightloss:
The first week isn't even fair, it's so misleading...
Yeah, if you were not eating healthy in the first place, you can drop 10 pounds in a week easy.
As I posted years ago. I was at 370+ (170KG) at my worst in 2001. The immediate change of not eating shit and dropping all sugary soda made a fuck of a difference immediately.
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@bnrstnr said in Fitness and Weightloss:
If I get there, I'll probably set a new, lower, goal.
Set a realistic, but hard goal now.
Then set incremental goals to get there.
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i was consistent with my 10lb loss for the whole month, then Mcdonald's released that new stroopwafel mcflurry and it all went downhill. Still I'm not gonna be guilty about it and i'll start with a healthy choice today.
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I've been watching a lot of David Goggins videos lately. I just love his mentality and mental toughness and am trying to embrace it more in not only my health but in every aspect of my life.
WARNING: LANGUAGE
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@LilAng said in Fitness and Weightloss:
i was consistent with my 10lb loss for the whole month, then Mcdonald's released that new stroopwafel mcflurry and it all went downhill. Still I'm not gonna be guilty about it and i'll start with a healthy choice today.
update: i went to mcdonalds .. i'll try again for dinner
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I've been eating a lot more than I should while on this trip, but I've been doing some hard core hiking, too. Not a ton, but a bit.
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First goal achieved, weigh in at less than 100kg.
New checkpoint unlocked, weigh in under 100kg for 2 weeks.
New goal unlocked, weigh in under 90kg.
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Nice! Diet only? Diet + exercise?
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@Obsolesce said in Fitness and Weightloss:
Nice! Diet only? Diet + exercise?
It is always diet and exercise. That is how weight gain or loss works, always.
Caloric intake vs caloric use.
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@JaredBusch said in Fitness and Weightloss:
@Obsolesce said in Fitness and Weightloss:
Nice! Diet only? Diet + exercise?
It is always diet and exercise. That is how weight gain or loss works, always.
Caloric intake vs caloric use.
Rephrasing for asshat compliance...
Did you lose weight by only changing your fucking diet, or are you also going to the fucking gym or something?
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@Obsolesce said in Fitness and Weightloss:
@JaredBusch said in Fitness and Weightloss:
@Obsolesce said in Fitness and Weightloss:
Nice! Diet only? Diet + exercise?
It is always diet and exercise. That is how weight gain or loss works, always.
Caloric intake vs caloric use.
Rephrasing for asshat compliance...
Did you lose weight by only changing your fucking diet, or are you also going to the fucking gym or something?
Because I am trying to lose weight, and not maintain. I am restricting my caloric intake, simply by eating less. I am eating what I always eat.
Because I am trying to lose weight, and not maintain. I am being more active, typically and hour on the treadmill every day on top of my normal daily routine.
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@JaredBusch said in Fitness and Weightloss:
@Obsolesce said in Fitness and Weightloss:
@JaredBusch said in Fitness and Weightloss:
@Obsolesce said in Fitness and Weightloss:
Nice! Diet only? Diet + exercise?
It is always diet and exercise. That is how weight gain or loss works, always.
Caloric intake vs caloric use.
Rephrasing for asshat compliance...
Did you lose weight by only changing your fucking diet, or are you also going to the fucking gym or something?
Because I am trying to lose weight, and not maintain. I am restricting my caloric intake, simply by eating less. I am eating what I always eat.
Because I am trying to lose weight, and not maintain. I am being more active, typically and hour on the treadmill every day on top of my normal daily routine.
Okay, so to paraphrase you to answer my original question...:
"Hello Obsolesce! Thank you so much for asking! To answer your wonderful question, I lost the weight by both changing my diet and exercise! To be more specific on how I changed my diet, I am simply restricting my caloric intake by eating less of what I always eat. As for exercise, I am being more active in addition to hitting the treadmill every day." --paraphrased JB
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@Obsolesce said in Fitness and Weightloss:
--paraphrased JB
niceified JB... I wonder if that could be a thing..
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@JaredBusch said in Fitness and Weightloss:
@Obsolesce said in Fitness and Weightloss:
--paraphrased JB
niceified JB... I wonder if that could be a thing..
seriously doubt it. -
@JaredBusch said in Fitness and Weightloss:
@Obsolesce said in Fitness and Weightloss:
--paraphrased JB
niceified JB... I wonder if that could be a thing..
This made my morning lol
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Broke 230 lbs this morning. Feeling awesome, but I know I have a lot more work to do. I've had a couple bad days in there as you can see lol
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@bnrstnr keep it up (er.. down? idk how to word that)
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@JaredBusch said in Fitness and Weightloss:
First goal achieved, weigh in at less than 100kg.
New checkpoint unlocked, weigh in under 100kg for 2 weeks.
Haven't hit the checkpoint yet. Still too close to it to feel comfortable either..
But still working on it.
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@JaredBusch Nice going. How much water do you drink a day? Aim for like 2800 ml if you arent already.
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Down 29lbs since around March.
