What Are You Doing Right Now
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@WrCombs said in What Are You Doing Right Now:
@DustinB3403 said in What Are You Doing Right Now:
@WrCombs breakfast sounds good. .
It's delicious.
I've decided I needed to be healthier and actually take care of my body more..
I weigh the most that I have, a whopping 145 pounds.You're still tiny. I'm around 165 currently and have been thinking about working to lose 20 lbs or so.
I'm still lean for my height but still, losing weight would be beneficial.
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@DustinB3403 said in What Are You Doing Right Now:
@WrCombs said in What Are You Doing Right Now:
@DustinB3403 said in What Are You Doing Right Now:
@WrCombs breakfast sounds good. .
It's delicious.
I've decided I needed to be healthier and actually take care of my body more..
I weigh the most that I have, a whopping 145 pounds.You're still tiny. I'm around 165 currently and have been thinking about working to lose 20 lbs or so.
I'm still lean for my height but still, losing weight would be beneficial.
Ha, Yeah, I'm still tiny. But I dont want to gain much more unless its muscle weight.
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@WrCombs said in What Are You Doing Right Now:
Bagels with strawberry cream cheese , Coffee, glass of water for breakfast,
Waiting for calls to start rolling in,
Happy Friday4 large eggs - scrambled
1 oz cheese
2 slices bread (30 carbs total)I was down .6% BF and also down 1.5 lb muscle mass - not happy with those numbers - I need to eat more. Though this week has been a stressed one - and very low on the food intake.
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@Dashrender said in What Are You Doing Right Now:
@WrCombs said in What Are You Doing Right Now:
Bagels with strawberry cream cheese , Coffee, glass of water for breakfast,
Waiting for calls to start rolling in,
Happy Friday4 large eggs - scrambled
1 oz cheese
2 slices bread (30 carbs total)I was down .6% BF and also down 1.5 lb muscle mass - not happy with those numbers - I need to eat more. Though this week has been a stressed one - and very low on the food intake.
Stress can do some weird stuff to the body.
How's the Farrell's body shaping going? -
@DustinB3403 said in What Are You Doing Right Now:
@WrCombs said in What Are You Doing Right Now:
@DustinB3403 said in What Are You Doing Right Now:
@WrCombs breakfast sounds good. .
It's delicious.
I've decided I needed to be healthier and actually take care of my body more..
I weigh the most that I have, a whopping 145 pounds.You're still tiny. I'm around 165 currently and have been thinking about working to lose 20 lbs or so.
I'm still lean for my height but still, losing weight would be beneficial.
how short are you?
I'm 168 right now 5' 10.5" at 11% BF Sure I could lose another 10 lbs, but really I'd rather loose another 5% BF and gain that weight and more in muscle.
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@WrCombs said in What Are You Doing Right Now:
@DustinB3403 said in What Are You Doing Right Now:
@WrCombs said in What Are You Doing Right Now:
@DustinB3403 said in What Are You Doing Right Now:
@WrCombs breakfast sounds good. .
It's delicious.
I've decided I needed to be healthier and actually take care of my body more..
I weigh the most that I have, a whopping 145 pounds.You're still tiny. I'm around 165 currently and have been thinking about working to lose 20 lbs or so.
I'm still lean for my height but still, losing weight would be beneficial.
Ha, Yeah, I'm still tiny. But I dont want to gain much more unless its muscle weight.
You're still growing some. you're going to gain weight from that. though staring to eat correctly now will definitely help down the road.
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@Dashrender said in What Are You Doing Right Now:
@WrCombs said in What Are You Doing Right Now:
@DustinB3403 said in What Are You Doing Right Now:
@WrCombs said in What Are You Doing Right Now:
@DustinB3403 said in What Are You Doing Right Now:
@WrCombs breakfast sounds good. .
It's delicious.
I've decided I needed to be healthier and actually take care of my body more..
I weigh the most that I have, a whopping 145 pounds.You're still tiny. I'm around 165 currently and have been thinking about working to lose 20 lbs or so.
I'm still lean for my height but still, losing weight would be beneficial.
Ha, Yeah, I'm still tiny. But I dont want to gain much more unless its muscle weight.
You're still growing some. you're going to gain weight from that. though staring to eat correctly now will definitely help down the road.
I'm Trying to eat correctly and stay in shape/workout at home.
it's just one of those hit or Miss things -
@WrCombs said in What Are You Doing Right Now:
@Dashrender said in What Are You Doing Right Now:
@WrCombs said in What Are You Doing Right Now:
Bagels with strawberry cream cheese , Coffee, glass of water for breakfast,
Waiting for calls to start rolling in,
Happy Friday4 large eggs - scrambled
1 oz cheese
2 slices bread (30 carbs total)I was down .6% BF and also down 1.5 lb muscle mass - not happy with those numbers - I need to eat more. Though this week has been a stressed one - and very low on the food intake.
Stress can do some weird stuff to the body.
How's the Farrell's body shaping going?I had to miss the first 3 weeks of the current session due to knee injury. Considering that I've managed to maintain my weight mostly, though in the last 2 weeks, I've lost the above mentioned - again, not happy about that.
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@Dashrender said in What Are You Doing Right Now:
@WrCombs said in What Are You Doing Right Now:
@Dashrender said in What Are You Doing Right Now:
@WrCombs said in What Are You Doing Right Now:
Bagels with strawberry cream cheese , Coffee, glass of water for breakfast,
Waiting for calls to start rolling in,
Happy Friday4 large eggs - scrambled
1 oz cheese
2 slices bread (30 carbs total)I was down .6% BF and also down 1.5 lb muscle mass - not happy with those numbers - I need to eat more. Though this week has been a stressed one - and very low on the food intake.
Stress can do some weird stuff to the body.
How's the Farrell's body shaping going?I had to miss the first 3 weeks of the current session due to knee injury. Considering that I've managed to maintain my weight mostly, though in the last 2 weeks, I've lost the above mentioned - again, not happy about that.
Being able to maintain the weight without doing the workshops every morning is impressive.
You'll get those numbers back to where you want , But first you gotta be able to do the workouts.
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@Dashrender said in What Are You Doing Right Now:
@DustinB3403 said in What Are You Doing Right Now:
@WrCombs said in What Are You Doing Right Now:
@DustinB3403 said in What Are You Doing Right Now:
@WrCombs breakfast sounds good. .
It's delicious.
I've decided I needed to be healthier and actually take care of my body more..
I weigh the most that I have, a whopping 145 pounds.You're still tiny. I'm around 165 currently and have been thinking about working to lose 20 lbs or so.
I'm still lean for my height but still, losing weight would be beneficial.
how short are you?
I'm 168 right now 5' 10.5" at 11% BF Sure I could lose another 10 lbs, but really I'd rather loose another 5% BF and gain that weight and more in muscle.
I'm 5' 11"
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@WrCombs said in What Are You Doing Right Now:
@Dashrender said in What Are You Doing Right Now:
@WrCombs said in What Are You Doing Right Now:
@Dashrender said in What Are You Doing Right Now:
@WrCombs said in What Are You Doing Right Now:
Bagels with strawberry cream cheese , Coffee, glass of water for breakfast,
Waiting for calls to start rolling in,
Happy Friday4 large eggs - scrambled
1 oz cheese
2 slices bread (30 carbs total)I was down .6% BF and also down 1.5 lb muscle mass - not happy with those numbers - I need to eat more. Though this week has been a stressed one - and very low on the food intake.
Stress can do some weird stuff to the body.
How's the Farrell's body shaping going?I had to miss the first 3 weeks of the current session due to knee injury. Considering that I've managed to maintain my weight mostly, though in the last 2 weeks, I've lost the above mentioned - again, not happy about that.
Being able to maintain the weight without doing the workshops every morning is impressive.
You'll get those numbers back to where you want , But first you gotta be able to do the workouts.
I've been back in the gym starting this week, last Monday. I'm skipping leg days... but doing the rest.
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@DustinB3403 said in What Are You Doing Right Now:
@Dashrender said in What Are You Doing Right Now:
@DustinB3403 said in What Are You Doing Right Now:
@WrCombs said in What Are You Doing Right Now:
@DustinB3403 said in What Are You Doing Right Now:
@WrCombs breakfast sounds good. .
It's delicious.
I've decided I needed to be healthier and actually take care of my body more..
I weigh the most that I have, a whopping 145 pounds.You're still tiny. I'm around 165 currently and have been thinking about working to lose 20 lbs or so.
I'm still lean for my height but still, losing weight would be beneficial.
how short are you?
I'm 168 right now 5' 10.5" at 11% BF Sure I could lose another 10 lbs, but really I'd rather loose another 5% BF and gain that weight and more in muscle.
I'm 5' 11"
So basically the same height,
I'm a whole 5'9 -
I just had 2 pieces of whole wheat toast with peanut butter and an apple for breakfast.
On my 3rd cup of coffee.
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Should go make myself some coffee.
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@DustinB3403 said in What Are You Doing Right Now:
Coffee is something I actually want to cut from my daily diet.
But my brain is addicted to it. . .
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@DustinB3403 said in What Are You Doing Right Now:
@DustinB3403 said in What Are You Doing Right Now:
Coffee is something I actually want to cut from my daily diet.
But my brain is addicted to it. . .
I use decaf. I just like a warm beverage.
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@scottalanmiller said in What Are You Doing Right Now:
@DustinB3403 said in What Are You Doing Right Now:
@DustinB3403 said in What Are You Doing Right Now:
Coffee is something I actually want to cut from my daily diet.
But my brain is addicted to it. . .
I use decaf. I just like a warm beverage.
I've done that in the past.
Most days I limit myself to one cup (16 ounces) of coffee. Though sometimes at night I have another to warm up after driving home.
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Looking warmer.
